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Therapeutic massage is actually a therapeutic practice that has been applied for hundreds of years to advertise leisure, relieve muscle tension, and improve General nicely-getting. It requires the manipulation of soft tissues in the human body by way of click here numerous techniques, which include kneading, stroking, and making use of pressure. Massages is often performed by properly trained pros or through self-massage procedures, supplying various Advantages for Bodily and mental health and fitness.